8 At-Home Workout Trends Experts Say Are Here To Stay


While Jane Fonda’s and Cindy Crawford’s VHS workout tapes may deliver fond memories of at-home fitness nostalgia, today’s trends take a more tech-focused route.

Constant Cycle
While in-person workout classes have come to a screeching halt, Maddy Ciccone, master instructor at SoulCycle, has high hopes for post-pandemic life. “No matter which digital platform you’re on, online workouts don’t give you the connection every human is craving. Nothing compares to the energy in a room created by bodies moving together.”

While she’s looking forward to getting back in the indoor studio, she couldn’t be prouder of what the company has done to keep the spirit alive throughout the pandemic. “SoulCycle has shown the greatest amount of resiliency throughout this pandemic. We have studios all over the country functioning in outdoor spaces to follow statewide guidelines. Couple that with our new streaming classes and we are SERIOUSLY bringing Soul to the people.”

Americans exercised on average 25% more often during quarantine than before.

Purchase Order
“Men and women from their 20s to their 60s are finding workouts that fit their needs through virtual access,” says trainer Lacey Stone, who explains that teaching at-home classes has widened her client demographic. “I’ve noticed a lot of people are loving it so much, they’re purchasing pieces of equipment. Peloton ($1895), The Mirror ($1495), Tonal Home Gym ($2995), and NordicTrack treadmills ($2999) are all the rage.”

Short Sessions
“With many people still opting to workout online, I’m seeing students choose shorter classes,” says yoga and fitness instructor Tara Bradley Connell. “This kicks aside the time excuse we give ourselves to skip a sweat. High Intensity Interval Training (HIIT) workouts are great for burning calories because you pack strength and cardio into a 30-minute time span.”

Lift Off
According to Rhys Athayde, founding trainer of DOGPOUND, keeping up with an exercise routine is crucial for maintaining optimal mental function. “Adjustable dumbbells are becoming a staple in people’s homes for this reason exactly. As gyms remain closed, people need space-efficient options for weights so they can adjust their mental state whenever they need.”

Low Profile
“I see a huge shift moving toward low-impact workouts,” says Melissa Wood Tepperberg, founder of Melissa Wood Health. “The MWH Method was built on the idea that the tiniest movements can create a big impact. As ‘wellness’ becomes more practiced, a lot of people are realizing that the more they listen to their bodies, the better they feel—mentally and physically. This is not to say a high-intensity workout is bad by any means—it’s just not the only way.”

In the future, gyms will offer live in-person classes and virtual classes to meet the needs of all of their clients.

—Lacey Stone


Magic Bullet

Erika Bloom, founder of Erika Bloom Pilates, says she’s noticing her clients’ desire for more restorative practices. “Healing movements allow people to address stress through exercise. They also shift the nervous system from a stress state to a rest state, which can improve sleep and lead to a balanced weight.

Daily Hit
“People who have been sedentary during the pandemic want a new workout routine,” says wellness blogger Remi Ishizuka, noting that her new sustainable workout program HōmeBodies is the perfect place to start. “It’s different from every other virtual workout program because you get a new strength or cardio workout to enjoy daily.”

Awaken + Restore

1
/
3

Rebound from an exhausting workout with Fleur Marché Relief, Plz. ($6), a CBD-infused transdermal wellness patch that redefines the word “recovery.”

2
/
3

No weights? No problem. JAXJOX KettlebellConnect 2.0 ($250) has your back with its rotating weight-selection core, which adjusts the weight from 12 to 42 pounds in one second.

3
/
3

Crush a full-body at-home workout with the AI-powered Tempo Studio ($2,495), which offers hundreds of classes and all of the equipment needed for a proper tone-up.

Find a Doctor

Find a NewBeauty “Top Beauty Doctor” Near you









Credit: Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Discover

Sponsor

spot_imgspot_img

Latest

Cynthia Bailey Wants To Use Sex Swing On Honeymoon With Mike Hill – Hollywood Life

As fans are bracing for part two of Cynthia Bailey’s wild and very adult bachelorette party on ‘RHOA,’ she tells us that she...

Kenya Thinks Porsha Had Sex With A Stripper — Recap – Hollywood Life

The ladies participated in a dungeon-themed surprise bachelorette party for Cynthia during the Feb. 21 episode of ‘RHOA’, and the fun kept going...

Keto Collagen Hot Chocolate Bombs

*We partnered with Great Lakes Gelatin Co. to bring you this post. All the information and opinions presented here are our own.   As if...

Founders of Black-owned Ticketing Platform, Eventnoire, Win First Place in A $1 Million Startup Competition

According to a statement, Eventnoire is the winner of Mountain Dew’s Real Change Opportunity Fund Competition and will receive a portion of the $1...

Dermatologists Share Their Favorite Acne-Fighting Innovations of the Past Decade

Diamond Glow Infusion“Although acne isn’t a sexy topic, let’s not forget that it is one of the most common and most challenging skin...
INTERNATIONAL »