7 Fitness Trends to Look Out for This Summer


Outdoor workout classes

“With many studios closing in 2020 and 2021, many people who craved personal or group training did so outside in their backyard or parks,” note Endres and Stabler. The pair predicts, “We will see a rise of this in the summer again! Small groups of friends and family gathering with instructors for privates in the home.”

Athayde adds that pop-up fitness classes are a great way to get active while engaging with your community. “No matter which city you’re in, outdoor workouts have become a summer staple.”

If your area doesn’t offer outdoor classes, make a DIY class. “Bring your trainer to the park! Whether you’re working with your personal trainer in-person or over Zoom , you should try to get outdoors for your workout,” says Athayde. “All you need is a mat, towel and water bottle. Let your trainer do the rest by creating a bodyweight regimen with little to no equipment that you can do outside!” As a bonus, he notes that you’ll get a great dose of vitamin D.





Credit: Source link

Discover

19,463FansLike
232,230FollowersFollow
75,123FollowersFollow
13,915FollowersFollow
2,920SubscribersSubscribe

Sponsor

spot_imgspot_img

Latest

Camila Mendes Says This Mask Has Really Helped With Her Hyperpigmentation

Camila Mendes is no stranger to the spotlight after spending five years playing Veronica Lodge on CW’s popular Riverdale—she’s amassed 27 million...

How to Choose the Right Influencer Marketing Agency

Influencer marketing is quickly becoming a mainstay for small and large brands alike to grow engagement, generate leads and increase sales, with 90%...

Anne Hathaway Takes Barbie Style To New Heights In a Sparkling Pink Mini Dress

A bright pink shade is gaining momentum again and conquering the hearts of world...

Prince Harry Wins Libel Case Against Mail On Sunday

Prince Harry is on the warpath again: following a lawsuit demanding the...

Three Very Diverse Projects That Tom Cruise And Producer Christopher McQuarrie Are Starting With Are Pretty Different From One Another

Tom Cruise and producer Christopher McQuarrie are working on launching three very...
en English
X