Foods Dermatologists Eat Daily for Healthier Skin


“Just one tablespoon of pumpkin seeds are a great source of zinc, which is so important for clear skin and collagen production. It’s also great for acne- and rosacea-prone patients. You can eat them as they are or sprinkle on a salad.

In terms of the foods I eat every day, I like to get my dark, leafy greens in and a cup of green tea. The natural source of chlorophyl, minerals and antioxidants in the greens have powerful anti-aging impact on your skin. I have a cup of tea every morning, which helps with free radicals and stress, and can actually help improve your skin’s ability to handle UV rays. But its is no substitute to sunscreen.

Weekly, I like to eat salmon and lentils. I like to have wild salmon one to three times per week as it’s rich in omega fatty acids, great for inflammation and healthy skin, hair and nails. Lentils are amazing sources of iron, amino acids and antioxidants. For a plant-based diet, they are super clean and also help support healthy skin, hair and nails.”

—Melville, NY dermatologist Kally Papantoniou, MD





Credit: Source link

Discover

19,463FansLike
232,230FollowersFollow
75,242FollowersFollow
13,834FollowersFollow
2,920SubscribersSubscribe

Sponsor

spot_imgspot_img

Latest

Emily Ratajkowski Wore A Jean Jacket With Nothing Underneath In Paris – Hollywood Life

View gallery Emily Ratajkowski, 31, has been spotted wearing the hottest looks all over Paris during the city’s fashion week, including a sexy denim...

Can Gua Sha Ruin Your Botox?

Ever since the ancient Chinese practice of gua sha, which involves gently pulling or ‘scraping’ a palm-sized surgical stainless steel, rose quartz,...

Should You Be Concerned About YouTube AdBlockers?

YouTube ads have the potential to reach 2.56 billion users. However, with the use of browser extensions and apps that block ads, this...

Clean Everyday Gummies : lemme

Lemme is the name of the new vitamin and supplement brand from Kourtney Kardashian Barker and it shares clean everyday science-backed formulas. Kourtney's...

The New Rules of Sustainability Marketing

Last year, when the Sustainable Apparel Coalition (SAC) pushed its 250-plus member brands to publish ratings of their products’ sustainability performance by 2025,...
en English
X