How Al Roker Lost 45 Pounds in Just a Few Months

In a recent interview with Today, the infamous Al Roker shares two tricks he used to shed a solid 45 pounds in the last few months.

Thanking light exercise and a successful low-carb diet, he says, “Exercise, and not extreme exercise—we’re doing that 30-day walking challenge—that improves, I think, your mental health…Combined with a low-carb diet, I’ve lost about 45 pounds in the last several months. I do about 100 grams of carbs a day and I walk.”

As shown on his Instagram page, Roker is also tapping a personal trainer to help him get fit. Some exercises they do together: donkey kicks, glute bridges, fire hydrants and lunges. Roker says that after his morning workout, he heads out for his walks in the afternoon through Central Park or along the West Side Highway in Manhattan.

According to People, the weatherman underwent gastric bypass surgery in 2001, as he was struggling to lose weight at a solid 340 pounds. After losing 100 pounds post-surgery and now another 45, his hard work has definitely paid off.

Find a Doctor

Find a NewBeauty “Top Beauty Doctor” Near you

Credit: Source link






Barbie And Ken Are Ready To Hit The Big Screen In Live Action; First Look Of Ken Drops On Social Media

The Barbie franchise is perhaps one of the most iconic franchises in...

Georgia O’Keefe goes on a southwestern Safari

A big cat moment at Roberto Cavalli, where designer Fausto Puglisi riffed on Georgia O’Keefe and the American southwest even as he referenced...

SUPPLEMENTS TO BOOST YOUR ATHLETIC PERFORMANCE – SUPERSELECTED – Black Fashion Magazine Black Models Black Contemporary Artists Art Black Musicians

If you want to improve your athletic performance, there are many supplements that you can take. In this article, I’ll go over a...

Bangalore Fashion Week to hold 24th edition this June

Bangalore Fashion week will hold its 24th edition from June 22 to 25 to showcase fashion and accessories by over 500 exhibitors to a...

Indochino 2022 revenue jumps 40% year-over-year

Vancouver-based made-to-measure brand Indochino announced on Thursday 2022 as a record breaking year of growth, achieving a seven-figure positive EBITDA, and increasing year-over-year...
en English