Should Ice Baths Be Part Of Your Wellness Routine?


For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular… but does it live up to the hype?

Spoiler alert: Yes!

To find out more about what the benefits are and how to get them, we turned to performance coach Keith Hodges (CPT), founder of Mind In Muscle Coaching in Los Angeles.

theFashionSpot: What is an ice bath?
Keith Hodges: Also known as CWI (cold water immersion), ice baths dates back to 3500 BC when they were first used for therapeutic purposes. Throughout history cold water immersion has been linked to several ancient civilizations. Today, it is well known and utilized primarily by athletes and fitness enthusiasts as a recovery method as it’s thought to help accelerate the body’s repair process. After an intense workout or competition, individuals will dip themselves into water 50-59 degrees Fahrenheit in order to train the vagus nerve, which will help promote relaxation in order for you to better recover.

Image: David Woolley for Getty

theFashionSpot: What are the benefits?
Keith Hodges: There are several benefits to ice baths. It’s a recovery method used to help promote recovery after workouts or competition, but they can also help reduce inflammation, increase circulation, energy levels and can boost metabolism. Taking an ice bath at night can cause a melatonin spike, which could lead to a deeper sleep. Ice baths are also used to help combat anxiety and depression. The cold water ignites electrical impulses causing the brain release of dopamine.

theFashionSpot: How often and for how long do you need to do it to see a benefit? Is the longer the better?
Keith Hodges: It is recommended that individuals immerse themselves in cold water for 5-10 minutes. However this depends on each individuals tolerance. You will not get all the potential benefits from just one dip and since each individual is different, the time may vary from person to person to see maximum benefits. The key is being consistent. If you’re a beginner, it’s key that you remember to breath slowly in order to lower your heart rare while immersed. It’s also ok if you stay in the water for shorter periods of time until you can last for the recommended time of 5-10 minutes. Start by trying to stay immersed for 1-2 minutes then adding on more time as this becomes routine. Longer is not always better. Staying immersed for too long can increase your chances of hypothermia.

theFashionSpot: Is there a way to prepare to make it less painful?
Keith Hodges: The best way to prepare the body to make cold water immersion less painful is to start at higher temperatures and gradually decrease the temperature as you build up your tolerance.

theFashionSpot: What are some things people can do to achieve similar results if they don’t have access to an ice bath?
Keith Hodges: If you do not have an ice bath available you can take cold showers. Cold showers are the closest to an ice bath because your body is exposed to cold water. Since you have a shower at home, it is also the most cost effective method between the two.

Image: juanmagarcia for Getty

theFashionSpot: Is there a way to prepare to make it less painful?
Keith Hodges: The best way to prepare the body to make cold water immersion less painful is to start at higher temperatures and gradually decrease the temperature as you build up your tolerance.

theFashionSpot: What are some things people can do to achieve similar results if they don’t have access to an ice bath?
Keith Hodges: If you do not have an ice bath available you can take cold showers or do cryotherapy. Cold showers are the closest to an ice bath because your body is exposed to cold water. Since you have a shower at home, it is also the most cost effective method between the two.





Credit: Source link

Discover

19,463FansLike
232,230FollowersFollow
77,438FollowersFollow
13,882FollowersFollow
2,920SubscribersSubscribe

Sponsor

spot_imgspot_img

Latest

11 Best Leather Wallets From Handmade To Budget-Friendly In 2023

The wallet is the window to the soul—that’s how the saying goes, right? Either way, like any accessory, the wallet you choose to...

Selma Blair Is the Latest Celeb Backing a Beauty Brand But, This Time, It’s Different

When Selma Blair was in high school, her classmate used to ask why she “wore so much rouge.” Years later, she can laugh...

Hugh Jackman tests positive for coronavirus after performing at Tony Awards

Actor Hugh Jackman has tested positive for COVID the day after his...

Zero-Waste Jewelry Companies : cloud factory

'Cloud Factory' is a Tallinn, Estonia-based jewelry company aiming to make a large impact in the sustainable jewelry market. The company leverages 3D...

Dentists Reveal the Causes Behind 4 Common Oral-Care Issues

Experiencing bleeding gums? You may be dealing with serious gum disease. Noticing bad breath? It could be because you’re dehydrated, and the list...
en English